Due to the use of one of my favorite plants called nettles, this blend is packed with calcium, magnesium, and iron, making it particularly wonderful for women. With the deficiences of vitmains in our foods due to how crops are currently grown in monocultures, incorporating tea into your diet can help curb food cravings and continue to balance and support your bodies natural processes.
Steep 1 tsp/cup for 6-8 hours for maximum effect to pull out all of the nutrients. Drink daily or for extreme nutrient delivery, 2-4x per day. Enjoy hot or cold after steeping.