Happy Spring Equinox! Hope you can join me at my class on herbs that are fabulous for Spring detox to get the season off to a fresh new start, with a rejuvinated and supported mind body and spirit. To support your season, enjoy this delicious simple Spring Goddess Salad recipe below. For more botanical education building, we wrote an article last Spring on my favorite 6 Herbs for Spring Detox if you’d like to read more. Cheers to the new that is to come.
Botanical Bites: Prepare, Mix, and Serve…
1 bunch of fresh dandelion greens chopped
3 green onions thinly coined
1/4 cup of sunflower & hemp heart seeds mixed
1 Tbs slivered almonds or cashews
Drizzle of olive oil
Juice from 1/4 of a lemon, freshly squeezed
Sprinkle of sea salt and ground pepper
Fresh dandelion flowers to garnish dish
My favorite is dandelions. I love when they pop up above the ground in their courageous beautiful yellow brilliance, under the Spring sun. Their jagged rosette of leaves, packed with minerals and vitamin. Dandelion embraces harsh changes that may feel unfamiliar or new with the changing of the seasons, unfurls and grows nourished by the sun, and shines with determination and purpose. May you embrace your new.